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  • Feb 27

Appreciation in the Pain

The frequency of appreciation has the power to engage the present moment and over-throw duality. It's not about creating a list of experiences you'd rather be having, it's about acknowledging that your soul came here for this exact moment, so why not live it fully.

In this series, I will be bringing through 12 qualities I have worked to cultivate in my own personal healing journey. The first was Commitment, the second is appreciation.

Listen here to activate the frequency of appreciation in the present moment and learn how it can start to shift the experiences you're having in your daily life.

Looking for deeper support at moving to the next level of your embodiment? Book a Spiritual Integration session and gain the clarity you've been seeking.

2 comments

Theresa OdermanMar 1

Is appreciation the seed of compassion and of compassionate action? By appreciating that we are here and able to withstand this moment when something awful is happening or to truly enjoy a wonderful moment, is that what enables us to reach out to help others, even though we may not be consciously aware of the appreciation ourselves? And so, by articulating appreciation consciously in the moment, are we strengthening, magnifying, the appreciation our soul already has, connecting to it, converting it into something that is shared outside ourselves.

Erin WhitingMar 1

I think you are on to something! Inviting appreciation can be the first step towards many other unfoldings! I love what it's already showing you. Thanks for your comment

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